Health and Fitness


Fitness Center Hours

Monday - Thursday: 7:30 AM - 9:30 PM
Fridays: 7:30 AM - 5:00 PM
Sundays: 9:00 AM - 5:00 PM

Click here for holiday closures.

Our mission is to help as many people as we can achieve the goals they have set for themselves. We hope that the first thing you notice is our friendly atmosphere. Our staff is here to help each and every person who enters through the doors to answer questions and provide assistance.

We not only provide our members with the equipment, but we also provide them with challenging exercise classes. These classes will help you stay motivated by working on your fitness goals as a team and provide accountability by their regularity and growth. You’ll grow individually as well as in a team.

We believe in providing you with unlimited opportunities for a healthier lifestyle. Read more about our facility, instructors, and classes – and don’t hesitate to schedule a tour to see the gym in person. We look forward to welcoming you!

Visit our Fees & Policies page for Fitness membership prices, including our summer fitness special.

Newly renovated fitness center includes:

  • Over 2,500 square feet of workout space
  • 3 separate workout spaces including: free weights, cardio & stretching, and weight machines
  • New state-of-the-art fitness equipment
  • New multimedia system
  • Updated men's and women's locker rooms

Y Fitness membership provides access to:

  • Cardio Room
  • Weight Room
  • Dance Studios (when not in use)
  • Open Hoops

Want to try us out? We offer One Day Guest Passes for only $10!





**Save up to 25% on all YM&YWHA fitness programming with a Y fitness membership!**

For more information contact Rodger Ramallo-Fernandez at 212-569-6200 ext 255.