Exercise Classes

*For the Month of January (expired on Jan 31st) If they sign up for the Fitness Center they can have an extra Month Free. Register here.

Fall Schedule and Registration form are available here.

New Year's Resolution Special is: Free Exercises 'Demos' 
Yoga Jan 14th @ 7pm
Pilates Jan 15th @ 7pm
  
Anyone can try-out for free (Fitness Members or Non-members)

Drop-in, get fit, and meet new friends at one of our many exercise classes. All classes are led by local experts and designed to help all skill levels reach their goals.

We offer multiple exercise classes. You’ll never get bored with your workout. Try one or try them all. Join a class today and get healthy while having an entire class to help and support you along the way. We ensure that our instructors show exercises in a variety of ways, no matter what your skill level is.

PILATES
Our Pilates classes are focused on building a strong healthy body by promoting concentrated movement. Pilates combines your breathing rhythm with the movement of your body. This challenges your flexibility, balance, stability and strength.

YOGA
Practicing yoga since 1998 and teaching since 2005 to students of all ages, Ola gained her Yoga Alliance teaching certifications from Integral Yoga Institute, Janice Clarfield, and Jyothi Larson. Believing that “truth is one, paths are many,” Ola’s classes draw from various traditions that encourage students to courageously and compassionately be their fullest potential to better serve themselves and others. 

You’ll learn to tone, strengthen, and align your body using yoga postures called asanas. We’ll also use breathing techniques (pranayama) and meditation (dhyana) to relax and discipline the mind.

ZUMBA 
A Latin-inspired dance fitness program that bends red-hot international music and contagious steps to form a “fitness party” that is downright addictive!

OPEN HOOPS
Escape the cold or heat and play basketball in our spacious air conditioned gymnasium!
Open Play for Adults (18 years or older).
Mondays and Wednesdays: 6  9 pm (excluding Y closures)
Members: Free
Public: $10/session

To become a member of the Y and benefit from its membership discounts, register here.

For more information contact Rodger Ramallo-Fernandez at 212-569-6200 x255.



PDF Files

Exercise_Classes_Winter_20.pdf