Exercise Classes

Want to try before you buy? We are having an Open House January 9 through January 12 so you can try our classes for free before they officially start the week of January 16.

Click here to view the full winter schedule and pricing.

Come drop-in, get exercise, and meet new friends at one of our many exercise classes. All exercise classes are led by local experts and designed to help all skill levels reach their goals.

We offer multiple exercise classes. You’ll never get bored with your workout. Try one or try them all. Join a class today and get healthy while having an entire class to help and support you along the way. We ensure that our instructors show exercises in a variety of ways, no matter what your skill level is.

PILATES
Instructor: Ashley
Our Pilates classes are focused on building a strong healthy body by promoting concentrated movement. Pilates combines your breathing rhythm with the movement of your body. This challenges your flexibility, balance, stability and strength.

YOGA
Instructor: Ola Ahmad May
Practicing yoga since 1998 and teaching since 2005 to students of all ages, Ola gained her Yoga Alliance teaching certifications from Integral Yoga Institute, Janice Clarfield, and Jyothi Larson. Believing that “truth is one, paths are many,” Ola’s classes draw from various traditions that encourage students to courageously and compassionately be their fullest potential to better serve themselves and others. She extends much appreciation to‘ those many beings, animals and humans alike, who have inspired her to grow. She also wishes the deepest gratitude to her husband, Ben, who helps keep her childlike spirit sparkling, and to their cats Elvis, Satya, Buttons, and Shri who are yogis in their own right.

You’ll learn to tone, strengthen, and align your body using yoga postures called asanas. We’ll also use breathing techniques (pranayama) and meditation (dyana) to relax and discipline the mind.

ZUMBA 
Instructor: Irene
A Latin-inspired dance fitness program that bends red-hot international music and contagious steps to form a “fitness party” that is downright addictive!

BOOT CAMP
Instructors: Luis & Eric
This class offers resistance training and a vigorous cardio vascular workout. Great for losing weight and getting in peak physical condition, this program offers an aggressive, military-style, circuit workout featuring medium-high-intensity conditioning. 

OPEN HOOPS
Escape the cold or heat and play basketball in our spacious air conditioned gymnasium!
Open Play for Adults (18 years or older) Mondays & Wednesdays 6 - 9 pm
Non Members: $5 each time
Members: FREE

For more information contact Rodger Ramallo-Fernandez at 212-569-6200 ext 255.