Achieve your goals faster. With one-on-one personal training, you will gain the knowledge, motivation, and confidence you need to achieve your fitness goals, whether you want to lose weight, increase stamina, or build strength.
Rodger Ramallo-Fernandez , our certified personal trainer, along with the Y’s fitness staff will offer you professional guidance - and help you get the results you want. They’ll help you utilize basic strength and conditioning to develop a solid foundation, increase exercise complexity to develop new capabilities and develop specific training methods to achieve long term goals.
For only $40 an hour or $350 for a package of 10 sessions you can achive your goal!
For more information contact Rodger Ramallo-Fernandez at 212-569-6200 ext 255.