YM & YWHA | Of Washington Heights and Inwood

Week of May 19, 2013

Time	Su	Mo	Tu	We	Th	Fr
All day		Ocean State Escape Getaway! (All day)
9am	Sunday Funday - 9:15 am to 11:30 am Supervised Cardio Exercise (60 & Better) - 9:30 am to 10:00 am	Pre-School Prep (2’s) - 9:00 am to 11:30 am Tai Chi (60 & Better) - 9:00 am to 10:00 am Nursery School - 9:00 am Water Aerobics/Lap Swim (60 & Better) - 9:30 am to 12:00 pm Walk In The Park with Ann (60 & Better) - 9:45 am to 10:30 am	Nursery School - 9:00 am	Pre-School Prep (2’s) - 9:00 am to 11:30 am Nursery School - 9:00 am Water Aerobics/Lap Swim (60 & Better) - 9:30 am to 12:00 pm	Nursery School - 9:00 am Chair Aerobics (60 & Better) - 9:30 am to 10:30 am	Chinese Relaxation (60 & Better) - 9:00 am to 10:00 am Nursery School - 9:00 am
10am	Computer Lab (60 & Better) - 10:00 am to 12:00 pm Soccer Speedsters II - 10:00 am to 10:45 am Zumba Dance Fitness (60 & Better) - 10:00 am to 11:00 am Get Funny With Friends (60 & Better) - 10:30 am to 12:00 pm Game Time: Dominos (60 & Better) - 10:30 am to 12:00 pm	Computer Lab (60 & Better) - 10:00 am to 11:00 am Brainercise with Pin Pin (60 & Better) - 10:00 am to 11:00 am Blood Pressure (60 & Better) - 10:30 am to 11:30 am Morning Exercise with Linda (60 & Better) - 10:30 am to 11:30 am	Computer Class in English (60 & Better) - 10:00 am to 12:00 pm ESL Class- Intermediate Level (60 and Better) - 10:00 am to 12:00 pm Together On Diabetes (60 & Better) - 10:00 am to 11:00 am Zumba Dance Fitness (60 & Better) - 10:30 am to 11:30 am	Yoga (60 & Better) - 10:00 am to 11:00 am ESL Class-Beginner Level (60 & Better) - 10:00 am Chess (60 & Better) - 10:30 am Blood Pressure (60 & Better) - 10:30 am to 11:30 am Magic For Mature Adults (60 & Better) - 10:30 am to 12:00 pm	Computer Basics in English (60 & Better) - 10:00 am to 12:00 pm Painting Class (60 & Better) - 10:00 am to 12:00 pm ESL Class- Intermediate Level (60 and Better) - 10:00 am to 12:00 pm Game Time: Mah-Jong (60 & Better) - 10:30 am to 12:00 pm Blood Pressure (60 & Better) - 10:30 am to 11:30 am	Computer Basics in English (60 & Better) - 10:00 am to 12:00 pm Toddler & Parent Programs - 10:15 am to 11:30 am Belly Dancing (60 & Better) - 10:45 am to 11:45 am
11am	Stretch Yoga (60 & Better) - 11:00 am to 12:00 pm Jr Hoops - 11:00 am to 11:45 am Russian Music 1 - 11:30 am to 12:00 pm	Computer Q & A (60 & Better) - 11:00 am to 11:30 am Benefit Information Kiosk in the Lobby (60 & Better) - 11:00 am to 11:30 pm Supervised Cardio Exercise (60 & Better) - 11:30 am	Men's Group (60 & Better) - 11:00 am to 12:00 pm Supervised Cardio/Weight Exercise (60 & Better) - 11:30 am to 12:15 pm	Supervised Cardio Exercise (60 & Better) - 11:00 am to 11:30 am Shall We Dance With Andres (60 & Better) - 11:30 am to 12:00 pm	iRest: Integrative Restoration (60 & Better) - 11:30 am to 12:00 pm
12pm	Russian Music 2 - 12:00 pm	Piano for Tots I - 12:00 pm		Holocaust Survivor Group/Lunch & Discussion (60 & Better - 12:00 pm
1pm	Computer Class in Spanish (60 & Better) - 1:00 pm to 2:30 pm Supervised Weight Exercise (60 & Better) - 1:30 pm Knit Together (60 & Better) - 1:30 pm to 2:30 pm	Painting with Cappy - 1:00 pm to 3:00 pm Dance Party (60 & Better) with Abbey - 1:00 pm to 2:00 pm Bereavement Group (60 & Better) with Judy - 1:00 pm to 2:00 pm XBox Bowling (60 & Better) - 1:30 pm to 2:00 pm Memoir Writing (60 & Better) - 1:30 pm to 2:30 pm	Computer Class in Spanish (60 & Better) - 1:00 pm to 3:00 pm Cultural Tapestry of The Heights: SPARC Project (60 & Better) - 1:00 pm to 2:00 pm ESL Class- Advanced Level (60 and Better) - 1:00 pm to 3:00 pm Exploring Shapes with Clay (60 & Better) - 1:00 pm to 3:00 pm Canasta Group (60 & Better) - 1:00 pm to 3:30 pm Bridge Class/Intermediate (60 & Better) - 1:00 pm to 3:30 pm Chair Yoga (60 & Better) - 1:00 pm to 1:30 pm Songs for the Soul (60 & Better) - 1:30 pm Knit Together (60 & Better) - 1:30 pm to 2:30 pm Social/Political Discussion (60 & Better) - 1:30 pm to 2:30 pm	The magic of Saxophone with Joe Salvatore (60 & Better) - 1:30 pm	Computer Class in Spanish (60 & Better) - 1:00 pm to 3:00 pm ESL Class- Advanced Level (60 and Better) - 1:00 pm to 3:00 pm Knit Together (60 & Better) - 1:30 pm to 2:30 pm	Computer Class in Spanish (60 & Better) - 1:00 pm to 3:00 pm Bridge Class/Beginners (60 & Better) - 1:00 pm to 3:00 pm Balance & Strength (60 & Better) - 1:00 pm to 2:00 pm La Hora Lirica-Art Appreciation (60 & Better) - 1:30 pm to 2:30 pm Art Class (60 & Better) - 1:30 pm to 2:30 pm Knitting Circle (60 & Better) - 1:30 pm to 2:30 pm
2pm		Memory Exercises: Spanish (60 & Better) - 2:00 pm to 3:00 pm Monday Movies (60 & Better) - 2:00 pm to 4:00 pm	XBox Dance ( 60 & Better) - 2:30 pm to 3:00 pm	Computer Class (60 & Better) - 2:00 pm to 3:45 pm	Therapeutic Yoga (60 & Better) - 2:00 pm to 3:00 pm	Circles of Support (60 & Better) - 2:15 pm to 3:15 pm
3pm	Creative Art in Hebrew - 3:00 pm to 4:00 pm Computer Lab (60 & Better) - 3:00 pm to 4:00 pm New! Creative Art in Hebrew - 3:30 pm to 4:30 pm	After School Program - 3:00 pm Computer Lab (60 & Better) - 3:00 pm to 4:00 pm Coffee, Tea & Conversation (60 & Better) - 3:00 pm to 4:00 pm Afternoon Literacy for Children - 3:15 pm to 5:00 pm Tai Chi for Arthritis (60 & Better) - 3:30 pm to 4:00 pm Soccer Speedsters I - 3:45 pm Martial Arts I - 3:45 pm to 4:30 pm	After School Program - 3:00 pm Afternoon Coffee & Discussion (60 & Better) - 3:00 pm Afternoon Literacy for Children - 3:15 pm to 5:00 pm Supervised Cardio/Weight Exercise - 3:30 pm to 4:00 pm Duncan Modern Dance - 3:45 pm to 4:30 pm	After School Program - 3:00 pm Health Chat With Wendy (60 & Better) - 3:00 pm to 3:30 pm Feldenkrais Method for Pain Relief (60 & Better) - 3:00 pm to 4:00 pm Afternoon Literacy for Children - 3:15 pm to 5:00 pm Bingo ( 60 & Better) - 3:30 pm to 4:15 pm Tappin' in the Heights I - 3:45 pm to 4:30 pm Gymnastics 1 - 3:45 pm to 4:30 pm	After School Program - 3:00 pm Supervised Cardio Exercise (60 & Better) - 3:00 pm to 3:30 pm Afternoon Coffee & Discussion (60 & Better) - 3:00 pm Afternoon Literacy for Children - 3:15 pm to 5:00 pm Hebrew Language Immersion Program - 3:45 pm Creative Ballet I - 3:45 pm	After School Program - 3:00 pm Computer Lab (60 & Better) - 3:00 pm to 4:00 pm
4pm		Strength & Balance with Peggy (60 & Better) - 4:00 pm to 4:45 pm Center Cafe (60 & Better) - 4:30 pm to 5:00 pm	Martial Arts II - 4:30 pm to 5:15 pm	Tappin' in the Heights II - 4:30 pm Center Cafe (60 & Better) - 4:30 pm to 5:00 pm	Creative Ballet II - 4:30 pm to 5:15 pm
5pm		Leadership & The Arts - 5:45 pm to 8:00 pm	Family Literacy Programs - 5:00 pm Recreation & Exploration - 5:45 pm to 8:00 pm Gnext - 5:45 pm	Family Literacy Programs - 5:00 pm Family Writer's Workshop - 5:15 pm Leadership & The Arts - 5:45 pm to 8:00 pm	Russian Writers Club (60 & Better) - 5:30 pm Martial Arts III - 5:30 pm to 6:15 pm Recreation & Exploration - 5:45 pm to 8:00 pm Gnext - 5:45 pm
6pm				Digital Marketing for Small Businesses 101 - 6:00 pm Boot-Camp - 6:30 pm to 7:30 pm
7pm		NIA Dance - 7:00 pm to 8:00 pm Open Hoops - 7:00 pm to 9:00 pm	Yoga - 7:30 pm to 9:00 pm	Open Hoops - 7:00 pm to 9:00 pm Belly-Dancing - 7:30 pm to 9:00 pm	Zumba - 7:00 pm to 8:00 pm Zumba Fitness - 7:00 pm to 8:00 pm
8pm		Pilates - 8:00 pm to 9:00 pm	Capoeira - 8:00 pm to 9:15 pm		Capoeira - 8:00 pm to 9:15 pm