Dear Friends and Members,
Spring has finally arrived. The Center for Adults Living Well @ the Y will hold its Passover Seder on Wednesday April 5th. We hope all of you can attend. Please note that in observance of Passover, CALW will be closed on Tuesday April 11th, Wednesday April 12th, Monday April 17th and Tuesday April 18th.
The month of April brings exciting new programming. Chair Aerobics begins April 13 and Norma Katz, a Nurse Practitioner will join us on Fridays in the auditorium for lunch and learn. The first topic will be “How to create a safe home environment”. Join the classes and try something new! Don’t forget to register for the trip to Atlantic City on April 27th. Please register for the Y’s 4 days and three nights Washington D.C. trip, the bus is filling up fast!
We hope to begin to fill our time capsule celebrating the Y’s 100th anniversary. Please let me know if you have any memorabilia related to the Y that you would like to submit to put into the capsule. We are always interested in your ideas for new programs or trips. Please let us know if you have any suggestions for classes or services you would like to see at CALW. Enjoy the wonderful weather! If you are able, take advantage of spring and walk to the Y.
We look forward to seeing you at the Center for Adults for Living Well @ the Y
Director, Center for Adults Living Well @ the Y
(for those 60 and better)
A note from the Health & Wellness Director, Wendy Isaacs
March is National Nutrition month! National Nutrition Month® is a nutrition education and campaign created the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The theme this year is "Put Your Best Fork Forward", this acts as a reminder that each bite you take counts! Making just small changes in food choices can make a difference over time. In honor of National Nutrition Month we will be discussing the health benefits of fresh fruits at 11:45 in the dining room on March 13th & 27th. Chef Julio will also be teaching a class on how to prepare health appetizers and salads. The class starts on Thursday March 27th at 10:45. Space is limited and you must sign up in advance.