August is often hot and humid! Remember that CALW is cooling center. Make sure you continue to drink lots of water! Join us for programs in a comfortable setting and stay cool at the Center for Adults Living Well @ the Y.
Take a look at the calendar! There are so many new programs to choose from! On Mondays we will be starting a textile design class, on Thursdays we will begin an English Conversation class, practice your English skills and on Sundays we will have a Sunday Afternoon Stretch with Ann. Don't forget to come in August when we will have an " End of Summer" Bar-B- Que.
Please remember to sign up for our trips to Holiday Hill on August 23rd and the Westchester Dinner Theater on Spetember 27th. Do not forget about the Y sponsored overnight trip to Boston and Maine in October. I am sure you will have a great time!
Just a reminder voting is a constitutional right and privilege that all Americans have. Please remember that the staff of CALW is available to assist in completing the necessary social service office and exercise your right to vote!
Looking forward to seeing you at the Center for Adults Living Well @ the Y!
Director, Center for Adults Living Well @ the Y
(for those 60 and better)
A Message from Carol Daly, Director of Health & Wellness
August is National Immunization Awareness Month and an important part of your Personal Wellness Program. Immunications are the most effective way to prevent you from getting many common infectious diseases. It is recommended that people over the age of 60 get the flu, Tdap, pneumonia and shingles vaccine and talk to your doctor about what vaccines you might need.