It is November...which signals a time to get ready for winter. Please make sure you stock up on non-perishables such as powdered milk and canned goods in case you are not able to go out due to inclement weather.
When it is cold outside, please join us at CALW for interesting education programs, as well as health and fitness classes. We have new and exciting programs this month. Please read the newsletter carefully!
Please join us for our annual Thanksgiving luncheon on Tuesday, November 20th. Please reigster with Mira so we may share a meal and give thanks together. Do not forget to sign up for the November 29th, trip to the Garden State Mall for holiday shoppings!!
In order to continue these exciting programs we encourage you, our members and guests to contribute to the cost of meals and provide contributions according to your ability for the many classes you take. We cannot do this without your support, please do your part for this Center.
We hope to see you at the Center for Adults Living Well @ the Y.
Director, Center for Adults Living Well @ the Y
(for those 60 and better)
A Message from Carol Daly, Director of Health & Wellness
The cooler weather and a few sniffles inspired me to refresh my diet with new and colorful fruits and vegetables, soups and healthy foods. This is a good time to add into our meals healthy foods that boost our immune system. Try something new and be sure to have healthy snacks on hand as we move into cooler months.
Painting a single ceiling in my home led me to clean up clutter that had accumulated over the years. Though unpleasant meeting the dust bunnies, afterwards I felt refreshed as some things found a new place, and other discarded. My home is more comfortable and safe as I cleared unnecessary items from the floor.
Thanks to all of you for your wonderful support, the Y is a safe and healthy heaven for you to meet friends, take a wonderful class and have a healthy lunch daily and dinner Mondays and Wednesdays.
Let's add new and good things into our lives and enjoy the beautiful crisp fall weather together!