Click Here for October Newsletter
Dear Friends and Members,
Autumn has begun. The leaves on the trees will be turning beautiful colors which we all can admire as we walk to the Y to participate in classes and programs at CALW. Now is the time to review the dry goods and staples you need when winter begins. Make sure you have canned or powdered milk and cans of vegetables and protein that you can use when you cannot get out to the grocery store.
So much is happening at CALW in October. Join us on Tuesday October 16th for a General Membership meeting. You will hear from candidates running for a place on the CALW Advisory council and then you will vote for who you would to represent you... Don’t forget to sign up for the trip to the Mount Vernon Hotel Museum and Garden on October 18th. Join us for a fun afternoon of Dancing with the Senior Stars on October 22 at 1:00pm.
As the leaves change color and we begin a new season I look forward to seeing you at the Center for Adults Living Well @ the Y.
Director, Center for Adults Living Well @ the Y
(for those 60 and better)
A Message from Carol Daly, Director of Health & Wellness
Autumn in New York at the Center for Adults Living Well is a wonderful time to turn over a new leaf in your exercise, self-care & health management regimen! In October we continue with our senior-led STAYWELL and Walk with Ease programs as well as many other excellent classes. Feel free to see Ann Votaw, our Recreation Therapist or me if you have any questions how to get started.
A yearly flu shot helps protect the immune system against changing influenza viruses and each year the vaccine is updated to reflect the most prevalent strains. The Flu shot will be given October 1st from 11:30am-2pm in Rm 312. Please register with myself, x 221 or Ann x 262. We hope you will get your flu shot at the Y.
Please check the calendar carefully for room and time changes to several classes.